Weak ankles are an issue that can affect your ability to balance properly. It can make some recreational activities like hiking difficult and challenging. Hiking is a very popular means of exercise in the United States with an estimated 38 million people doing it annually.
One hesitates to call it a sport because it doesn’t seem competitive. But, one hiker tells another they did a five-mile hike, that hiker has to do a seven-mile hike to show them up. One hiker does the Grand Canyon, another has to do the Pacific Crest. This can cause people to push themselves too hard.
Is Ankle Support Necessary for Hiking?
The answer is a very empathetic yes. Some hikers seem to believe that boots are for wusses who haven’t built up enough strength in their ankles. These are the same kind of people who would probably go to the moon and say “Eh, oxygen’s for losers!” and toss their helmet off.
Rest assured, you are not a “wuss” for having weak ankles. Boots with ankle support keep them properly aligned. If you feel that you need extra support, go for it. You may even want to consider compression socks or wraps for extra support.
Do Hiking Boots Provide Ankle Support?
They can help, but if you have weak ankles, they might not be enough. Even very sturdy boots won’t prevent all ankle injuries. You may want to look into an ankle brace if you need one.
Do Hiking Boots Protect Ankles?
Besides ankle support, there are other practical reasons for wearing hiking boots. Not only do the firm soles and supportive uppers reduce the chance of rolling an ankle but it protects them from being bruised by stray stones. If you’re in the woods or open fields boots can protect your feet from thorns and bramble. They can also keep out sand, water, and leeches. If you’re hiking somewhere that snakes live, you might want to check and see if the boots are certified snake proof.
The Reviews:
Since ankle support is a crucial element if you are suffering from weak ankles, we have compiled a list of the five boots that we believe will provide you with decent ankle support during your hike. Take a good look at them and pick the one you feel comfortable with.
1. Zamberlan 996 Vioz GT Hiking Boot (Men / Women)
The 996 Vioz hiking boot from Zamberlan features sleek leather that delivers a supple and strategically flexible fit plus a snappy look all while the Gore-Tex lining keeps your feet dry while staying breathable. The lug pattern is specially crafted for an ideal tread over a wide range of varied surfaces.
Features and Benefits:
A Zamberlan Hydrobloc full-grain leather upper with a straight-forward yet effective design sits on the patented Zamberlan Vibram 3D outsole offering superb grip and excellent downhill braking. The wide lugs are to simplify debris removal. A rock-forward motion produces energy. The Gore-Tex Performance Comfort membranes deliver the ultimate in protection and breathability. The Microtex wicking nylon collar lining aids in controlling excess moisture about the ankle.
What We Like:
- The 996 Vioz GTX’s waterproofing is merely outstanding.
- The boots are very comfortable.
- The fit is true-to-size.
- It has top-notch traction.
- The boot’s collar is flexible.
- The gear has a fantastic design.
- The boots are very durable.
- There is plenty of arch support.
What We Don’t:
- There isn’t enough ventilation.
- There isn’t enough debris protection.
2. Asolo Drifter Evo GV Hiking Boot (Men / Women)
The Asolo Drifter EVO GV is an over the ankle hiking boot featuring technology targeting comfort. Other appreciable qualities include durability and performance on the trail made to last through the most rugged of day hikes. These waterproof boots are great if you want traction and stability.
Features and Benefits:
The waterproof Gore-tex lining keeps feet well ventilated and completely protected from sweat and contact with outside water. The high tenacity Cordura fabric defends feet from tough terrain and delivers stability, The highly technical Asolo/Vibram sole offers unsurpassable grip on all kinds of terrain. The self-cleaning lugs keep up the integrity of the tread by preventing the buildup of mud.
What We Like:
- If offers superb ankle support.
- The boots are very comfortable.
- The construction is sturdy.
- The boots are lightweight.
- The break-in period is short.
What We Don’t:
- The stitching is less than perfect.
3. SALOMON QUEST 4D 3 GTX Hiking Boot (Men / Women)
Quest 4D 3 GTX is a boot dedicated to walking comfort. It is crafted with modern technologies to reduce fatigue over the entire length of your hikes. It is lightweight and well-cushioned with running shoe adapted technology. Though light, it is supportive enough for backpacking. This is a boot that aids you in getting to the next campsite with pain-free feet.
Features and Benefits:
The rubber sole is supportive and flexible. The weatherproof Gore-tex shoe is breathable and protects the foot. The Advanced Chassis, which is rimmed by foam cushioning for comfort, connects straight to the sole to stabilize the heel. The surface grip works on all kinds of surfaces. A rubber cap further protects the toes from injury
What We Like:
- It has great ankle support.
- The boots are very comfortable.
- The boots are waterproof.
- There is almost no break-in period.
- The boots are very stable.
- They are lightweight.
What We Don’t:
- The mid-section is a bit narrow.
- The sole separates too easily.
4. La Sportiva Nucleo High GTX Hiking Boot (Men / Women)
You can keep your foot comfortable and dry while you make your way out into the wilderness and back again all at the same time enjoying the natural wonders that the backcountry provides. This dependable boot can take you over a variety of terrain in any condition. These comfortable trekking shoes will make you want to use them every day.
Features and Benefits:
The Gore-Tex Surround waterproofing protects the boot from moisture. The Vibram Nano sole delivers traction over rugged terrain. The Nano-cell upper provides a durable build that is lightweight at the same time.
What We Like:
- There is almost no break-in period.
- The boots are waterproof.
- They are lightweight.
- The boots are comfortable.
- The traction is great.
- The boots are breathable.
- They have excellent ankle support.
- The upper part is durable.
What We Don’t:
- The insole is not very supportive.
5. Scarpa Kinesis Pro GTX Hiking Boot (Men)
Scarpa’s Kinesis Pro GTX hiking boot is not only performance-ready and ruggedly handsome but it also comes with everything required to bring you from one blithe outdoor expedition to another. The weatherproof leather upper and sole suitable for all terrains deliver all of the grip and dryness you require for a challenging hike all the while keeping up a stylish fit for casual wear.
Features and Benefits:
It is made out of genuine leather for both comfort and protection. The full rubber rand is flexible and durable. The waterproof GORE-TEX lining keeps the feet dry. The dual-density PU midsole is extra durable. The V-Flex design upper is flexible. The no-friction micro-pulley hardware and dynamic TPU shank add to the stability. The lacing system makes a firm and custom fit.
What We Like:
- These boots can handle all sorts of terrain.
- Ankle stability is excellent.
- The boots are comfortable.
- The boots are well constructed.
- The boots are waterproof.
What We Don’t:
- It is rather heavy.
- There is a significant break-in period.
Frequently Asked Questions
Naturally, you must have some questions about weak ankles and hiking. Keep reading for some succinct answers.
Why Do My Ankles Hurt After Hiking?
The ankle bone is mostly cartilage. If your ankle hurts, some of this cartilage is breaking down. The most common cause of a sore ankle is instability. Tendons in the ankle can become inflamed.
If the pain is centered in the back of your heel or ankle it could be an Achilles tendon rupture. Most ankle pain can be fixed with ice and rest. If the pain is persistent or is located entirely in the back, see a doctor.
Why Do I Keep Twisting My Ankles?
You could have chronic ankle instability. This is characterized by a constant giving way of the outer side of the ankle. This condition is marked by not only the repeated twisting of the ankle but persistent swelling and discomfort, pain or tenderness and a constant feeling of instability. An X-ray is required for an official diagnosis.
What Causes Ankle Instability?
Improperly healed sprains are usually the culprit. Stretched and torn ligaments can do severe damage to ankles.
Why Are My Ankles So Weak?
Frequent injuries to the ankle can weaken them, not strengthen them as some troglodytes might try to convince you. In fact, twenty percent of people who experience acute ankle sprain may develop chronic ankle instability. Osteoarthritis can be the result of cartilage breaking down. Constantly wearing the wrong footwear can weaken ankles as can diabetes.
What Are the Symptoms of Weak Ankles?
Ankles that roll or turn to the outside are likely weak. There are other symptoms to consider. Do your ankles and feet feel sore often? Do you suffer frequent injuries, particularly sprains? Do you have a problem with balance? If you wear heels, do you have trouble keeping your ankles straight? These can all mean weak ankles.
If you have pain in your feet or ankles or swelling that won’t go away after a week, it may be time to go to a doctor. This is especially true if you are diabetic. You need immediate medical care for any sudden weakness that affects your ability to walk. If it is accompanied by numbness, it could be a sign of a stroke.
How Do You Strengthen Weak Ankles?
There are exercises you can do to strengthen ankles. Drawing the alphabet with a foot is a good exercise to build up flexibility. Standing on one foot while balancing yourself with a chair can build up strength. Some people find working with a resistance band helps. Ask your doctor or physical therapist for further advice.
How Do You Stabilize Your Ankles?
Ankle braces can lock down the joint. Ankle tape can be used every once in a while. You can do exercises to increase your flexibility, strength, and balance. These methods with a good dose of common sense should make things work out for you.
What Can I Do to Prevent Hiking Injuries?
Pushing yourself too hard on the hiking trail can lead to injury. The injury may be something simple like bruises or blisters or it could be something as dangerous as a sprain. You can prevent little injuries from growing into big injuries by doing the following:
- Protect your toes from getting blisters and toenails from bruises by wearing footwear that fits properly.
- Choose socks made of a material that wicks away the moisture and protects you from the cold.
- Condition your boots before you set off on a hike.
- Know the layout of the hiking route and the possibilities of getting medical assistance.
- Carry wraps and a first aid kit to help protect and stabilize injured feet and ankles at a moment’s notice.
Can I Hike with a Sprained Ankle?
What are you? Ana Steele? No! Constant injury and reinjury of a joint can lead to early-onset arthritis. In the hyper-macho world of sports, many athletes are advised to “walk it off”. This is an example of how toxic masculinity can hurt men too. There’s nothing macho about ignoring the pain and getting hurt worse.
Use the RICE method until the swelling is down and pain is almost gone. Then do a few balancing exercises to build your strength back up. Don’t go back to the trail until your ankle is completely healed. Even then, use a compression wrap just in case.
Conclusion
Ignoring weak ankles is a sure way to win that prize for rotten judgment. Keep your ankles supported and protected while hiking so you can do it without any pain.
References:
- https://runrepeat.com
- https://www.foothealthfacts.org
- https://www.cleverhiker.com/blog/ditch-boots
- https://hikeheaven.com/ankle-support-myth
- https://regenexx.com/blog/ankle-sore-after-walking
- https://www.healthline.com/health/ankle-pain-when-walking#2
- https://www.healthline.com/health/weak-ankles#signs-and-symptoms
- http://www.cornel1801.com/disney/Hercules-1997/video-quotes/weak-ankles.html
- https://sectionhiker.com/myth-or-fact-do-hiking-boots-prevent-sprained-ankles
- https://www.mappingmegan.com/how-to-protect-against-snakebite-snakeprotex
- https://www.outsideonline.com/1777996/what-hiking-boots-will-protect-my-ankles
- https://well.blogs.nytimes.com/2013/07/22/after-a-sprain-dont-just-walk-it-off
- https://www.betterbraces.com/injury-info-center/ankle-injury-guide/ankle-instability
