Can You Run In Training Shoes?

Perhaps you’ve recently broken your running shoes and you need something for your next workout. You may be wondering whether it’s possible to run in training shoes.

After all, running shoes are expensive and you may not be able to get your hands on new ones straight away. It’s not as if you can run without shoes on, right?

Today, we’re here to answer the question of whether you can run in training shoes. In summary, it’s not the best idea, but here’s the lowdown on everything that you need to know. 

Can You Run In Training Shoes

Should You Use Training Shoes for Running?

If you can avoid it, it’s best not to use your training shoes for running. Of course, there’s nothing stopping you from doing so but you’re not going to get the level of support that you need for running from a pair of training shoes.

You have a much higher chance of getting injured if you run in a pair of training shoes too. We need not tell you that this can be a serious hindrance to your workout.

So, what reasons are there for avoiding using training shoes for your next running session?

Well, the most obvious reason is that training shoes are made specifically for training. Likewise, running shoes are made specifically for running.

There are a lot of things that you can do in training shoes, like going to the gym, lifting weights and doing HIIT workouts. They’re designed with lateral support too which is important for training.

On the other hand, a running shoe is important for running because it is specifically designed to absorb any impact when your feet hit the ground. They are designed to support your feet during forward movements. 

Not all shoes are made equally, and it’s vital to keep that in mind when you are choosing a pair of shoes for any kind of physical activity. 

There are a number of key differences between training shoes and running shoes that are worth noting to truly highlight why you shouldn’t wear training shoes for running. 

What Should Running Shoes Be Used For?

It doesn’t take a genius to figure out that running shoes are best for running. There are a few reasons for this. Namely, a running shoe is made to protect the feet from impact when your feet reach the floor while running.

They help to support you when you do forward movements, whereas a training shoe is designed to help you with moving from side to side.

Running shoes usually have extra padding to provide support, and as such they also have a heel drop too. Thanks to this, you can have a comfortable running session without injuring your feet in the process.

What Should I Use Training Shoes For?

Training shoes can be used for a wide range of different activities. They can be used for jumping, stopping and sudden changes in direction, meaning that they’re perfect for basic training. It’s basically a multipurpose shoe that you can use for the gym.

Training shoes are known for being a lot flatter than running shoes – they don’t have the same heel drop that you would have in a running shoe. 

Training shoes are often used for things like weight lifting and strength training. They can also be used for agility training, short distance running on a treadmill, and outdoor boot camps.

What Happens If You Use the Wrong Shoes for a Workout?

So, what will happen if you don’t use the right shoes for your workout? Well, you can encounter a number of different problems. For starters, it’s not going to be very comfortable.

You may end your workout covered in blisters, or your body may begin to ache. If you have the right shoes then they aren’t going to be cumbersome to you while you are exercising.

Not only that, but you can also hinder your performance by wearing the wrong pair of shoes for your workout.

If you’re wearing running shoes during certain workouts then you may not be able to pivot quickly, your traction and grip may not be sufficient either. 

Wearing the wrong shoes for an activity can mean that you are more likely to get injured. For instance, if you wear a running shoe during training then you may sprain your ankle because of the high heel drop.

Likewise, if you run in training shoes there’s a chance that you may be more likely to get plantar fasciitis because you don’t have the support and cushioning that you need. You may also get stress fractures or tendonitis.

Ultimately, if you want to achieve your best performance while you are running then it’s best to ensure that you wear the right shoes for the job. If you aren’t sure about what you need in specific, you can ask an expert for further guidance. 

Wearing the wrong kind of running shoes is a bad idea too.  Since it won’t fit your personal running style and thus you still may not get the level of performance that you want to have.

Getting the Right Running Shoes

You will need to ensure that you get a good pair of running shoes for your workout if you want the best results.

It’s worth checking into some key things when making your choice. For instance, check what your pronation is so you have a pair of shoes that best suits your pronation. Also check the cushioning, weight, and durability.

Finally, choose something that you like – you’re more likely to run in shoes that make you feel confident, after all! 


In short, it’s best to avoid running in training shoes. You can certainly do it if you wish, but the risks certainly aren’t worth it. Instead, buy yourself a good pair of running shoes that will properly support you as you pound those pavements.

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