Are Hoka Shoes Good?

Hoka One One is a decent brand that’s popular among many people for offering comfortable, lightweight, and well-cushioned shoes. They offer a wide array of models that suits various needs. Let’s find more about Hoka One One and know what’s special about them.

are hoka shoes good
“Hoka One One Cavu Laufschuhe” by Marco Verch, Flickr is licensed under CC BY 2.0

What Is Special About Hoka Shoes?

The soft cushioning is what many people love about the Hoka. Some of them use firmer RMAT foam but still manage to be superbly comfortable. They are lightweight and reduce muscle fatigue. They are also very protective of the feet. This makes them great for trail running.

What Does Hoka Stand For?

This brand has an odd pronunciation. There is some contention as to whether the o in “Hoka” is like in “hot” or “home”, but the short vowel seems preferred. The “One” in Hoka One One is not pronounced like the number but as “oh-nay”. The name Hoka One One comes from a Maori phrase that means “fly over the earth”. This explains why their logo looks like a seagull in flight.

Where Are Hoka Shoes Made?

Hard to say. Headquarters are in Galeta, California. The company was founded in Annecy, France. The sticker says “made in Vietnam”. The Maori translation was on the mark. They have flown all over the Earth!

Who Owns Hoka Shoes?

This is a very new shoe company, founded in 2009 by Nicolas Mermoud and Jean-Luc Diard, former employees of Salomon. Their goal was to make shoes that were easy to run downhill in. They quickly became a favorite with people who ran ultramarathons. Deckers Brand bought Hoka in April of 2013. Deckers also makes UGG and Teva.

What Are Hoka Shoes Good For?

The technology of the Hoka is engineered for running. The cushioned midsole is responsive. The Meta-Rocker geometry moves the foot further faster. The Active Foot Frame keeps the heel firmly bedded.

The patented HOKA J-Frame™ offers support without using materials that are too heavy or rigid. The PROFLY™ is a dual-density midsole that propels the forefoot.

Are Hoka Shoes Good For Your Feet?

The Hokas deliver incredible protection to the soles of your feet. This protection is of most use on trails, where you can overlook a lot of the rocks and bumps on the road.

Are Hoka Shoes Good For Plantar Fasciitis?

The extra depth of the sole delivers an ample amount of shock absorption and a good deal of cushioning at the heel and ball of the foot. People who have plantar fasciitis might find that these shoes aid them in pain relief while offering sufficient support.

Are Hoka Shoes Good For Flat Feet?

A major selling point of the Hoka One One is pillow-soft cushioning. This is great for people with flat feet. The Clifton, the Bondi, the Gaviota, and the Arahi all have the softness and stability that is useful for someone with flat feet.

Are Hoka Shoes Good For Bad Knees?

The Gaviota 2, the Bondi 6, Challenger 4, and the Arahi 4 are both suggested for people with bad knees. The Gaviota 2 is perfect for overpronators with its great stability. The Bondi 6 has excellent arch support. The Challenger with its strong toe cap is best for trail runners. Arahi 4 is stable but soft, making it a good choice if overpronation is a problem for you.

Are Hoka Shoes Good For Wide Feet?

Hoka has some shoes that are good for wide feet. People with wide feet may appreciate the wide toe box of the Clifton. The wide option of Bondi 6 provides a smoother running experience. The Challenger ATR 5 is a versatile trail running shoe.

Are Hoka Shoes Good For Walking?

While the Hoka One One is made to run, walkers may have use for them, particularly if they are prone to foot pain. The cushioning protects the foot and absorbs shock.

Are Hoka Shoes Good For Running?

That is exactly what they are made to do. Pretty much any and all of the Hoka models would be good for running in.

Are Hoka Shoes Good For Standing All Day?

HOKA ONE ONE women’s walking shoes are made to keep your feet comfortable whether you’re doing a lot of walking or standing all day for work.

Are Hoka Shoes Good For Nurses?

Did you think nurses still wear white, chunky heeled Mary Janes? Most modern nurses wear sneakers in just about any color. In fact, darker colors are more practical for this job. Bondi 5 has the greatest support and stability. Gaviota is foamy and lightweight.

Clifton 4 comes with neutral arch support plus a low drop. Arahi allows for a natural gait. The Speedgoat 2 provides maximum cushioning technology that is engineered to actively absorb the impact of each step.

Are Hokas Zero Drop?

Some models do have a low (zero millimeter to six millimeters) “heel-to-toe drop”. Usually, they are four or five millimeters in drop.

How Do Hoka Shoes Fit?

Like any running shoe, it should fit snug in the heel and midfoot. There should be some wiggle room around the toes. You should have a full thumb’s width of space between your toes and the end of the shoe. Your heels should be firmly in place.

Do Hokas Run Big Or Small?

It is recommended that you go down a half size because they run a bit on the big side.

Do Hakas Have Good Arch Support?

Some do. The Gaviota has the most arch support and is very stable. The shock absorption is also superb.

Do Hoka Shoes Stretch?

it seems the uppers do not stretch very much.

Do Hoka Shoes Have Wide Toe Box?

They do make some models with a large toe box. The Bondi 7, the Clifton 7, and the Arahi 4 all have rather large toe boxes.

Popular Hoka Models

  • The Hoka Clifton 7 is a highly recommended running shoe for everyday training as it amalgamates a big cushion with little weight to provide an optimal running experience.

HOKA ONE ONE Women's Clifton 7 Running Shoe (Black/White, Numeric_7)

  • The HOKA Bondi 7 is simply the most cushioned running shoe of all time.

HOKA ONE ONE Women's Bondi 7 Running Shoe, Black/White, 8

  • The Speedgoat 4 is a super cushioned trail running shoe made to keep you comfortable for the entire trip.

HOKA ONE ONE Mens Speedgoat 4 Gold Fusion/Black Iris Trail Runner - 10.5

  • The Hoka Arahi 4 is a wonderful shoe for overpronators due to the fact that it uses Hoka’s one of a kind J-Frame stability technology.

HOKA ONE ONE Men's Arahi 4 Running Shoes, Blue-Navy Blue, 10 US

  • The Hoka Carbon X provides the wearer with all the springiness of a carbon-fiber plate with the singular Hoka cushioning technology.

HOKA ONE ONE Men's Carbon X Running Shoe (Imperial Blue/White, Numeric_10_Point_5)

  • The Hoka Rincon 2 utilizes a clean and simple upper that makes it a superlative running shoe for either speedwork or racing.

HOKA ONE ONE Mens Rincon 2 Mesh Blue Moon White Trainers 7.5 US

Hoka Vs. Brooks

Brooks Men's Ghost 12, Navy/Gold, 11 D

  • Both of these shoe brands provide a great amount of comfort using advanced cushioning methods, though they have each done it a bit differently.
  • As far as heel drop goes, both the Brooks Ghost 12 and Bondi 6 models feature elevated heels.
  • The Brooks model, it should be noted, is over three times as high as the Hoka, being four millimeters against twelve millimeters.
  • The Brooks Ghost 12 is engineered to deliver support to anyone with medium or high arches.
  • The rocking technology on the Hoka consists of a wheel-like shoe shape that follows your natural running gait while making it more efficient.
  • The Bondi 6 is roomier in the toe area than the Ghost 12. The Hoka is more sturdy and has a recommendation from the American Podiatric Medical Association.

Where To Buy Hoka Shoes?

Besides Hoka One One’s official online store, of course, their shoes can be purchased at just about any place that sells sporting shoes. They can be bought on and as well.

Can Hoka Shoes Be Machine Washed?

This is not recommended. This could really damage them. You should hand wash your Hokas in mild soap and allow them to hand dry.

How To Clean Hoka Shoes?

  • Take out the laces and the insole and have them washed them separately using warm water and soap.
  • Shake out any loose dirt from the shoe as some may have been hidden underneath the insole.
  • Wash the shoe well using warm water, mild soap or detergent, and a sponge. You may also want to use a soft brush on the sole. One good way to wash the fabric completely is to rub your hands against each other while holding the fabric with one hand from the inside and the other from the outside underneath the running water until the water runs clear. Repeat this process over the entirety of the shoe.
  • To finish things off, fill the shoe up with water and pour it out many times to rinse the interior of the shoe.
  • Allow the laces, insole, and shoes to air dry.

Do Hoka Shoes Have A Warranty?

The Hoka One One warranty applies to shoes that have defective materials or workmanship. In case the product displays a flaw not resulting from standard wear and tear, it can be returned or exchanged for up to one year from the date of purchase.

How Often Should I Replace My Hokas?

If you find that the shock absorption no longer works or the tread is worn out, it is time to replace your shoes. If the wear is uneven, this could be a sign of overpronation or underpronation. Either way, you are going to need new shoes. If you feel pain while running, some new shoes may ameliorate the situation.

How Many Miles Are Hokas Good For?

They should last a good five hundred miles.

How Long Do Hoka Shoes Last?

Depending on the frequency of use and quality of the trail, a pair of Hoka One Ones should last around four to six months.

Are Hoka Shoes Worth The Money?

That is of course very subjective. Only you really know the answer to that. However, if you like a shoe with plenty of cushioning, the Hoka is for you. People looking for speed may want something more minimalist. Hoka was built more for comfort than speed. They won’t make you faster but will help you with recovery.


The Hoka One One is one of the more comfortable shoes on the market today. If your goal is to get your steps in with the least amount of pain possible, this could be the shoe for you.


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