Whether you have got a Peloton bike at home or your favorite gym, it is wise to invest in a pair of Peloton shoes, if you want to get the most out of your workout. You can NOT use regular shoes on a Peloton bike.
And if you have already tried, then you can testify how inconveniencing and uncomfortable it can be. These shoes have a good locking system and the soles are designed specifically for exercises on this stationary bike.
Were you wondering if Peloton shoes are any good? Well, they indeed are. With this unique pair of shoes, you will feel more motivated to exercise and minimize the risk of experiencing bike-related knee pain.
5 Benefits of Peloton Shoes
Before diving into the benefits of owning Peloton shoes, it is worth mentioning how useful Peloton stationary bikes are. This piece of home equipment, despite its small size, can boost your endurance, power, cardiovascular fitness as well as muscular strength.
Made for people of all ages, the high-tech stationary bike from Peloton broadcasts up to 14 live cycling classes a day on its 22” HD touchscreen. Therefore, if you are targeting getting rid of body fat or you are an athlete looking to keep fit, this is a must-have home workout equipment.
Having fully understood the benefits of a Peloton bike and even going the extra mile of getting one, a pair of Peloton shoes is the only missing piece to experiencing an effective workout. Below are the main benefits of investing in a pair of Peloton shoes.
Experience a Balanced Workout
When the action of cycling comes to mind, you definitely think about pushing pedals down so that they can go in circles.
However, the recommended way of cycling involves pushing down of pedals as well as pulling them up. This is much easier to achieve when you have on Peloton shoes that firmly secure your feet on the pedals.
According to Samantha Parker, the CEO of Neoteric Movement Systems, clip-in shoes contribute immensely in making the upstroke of the rotation easier than with normal shoes.
She also goes on to explain that; special cycling shoes help the rider avoid toe-down peddling which stresses and strains joints.
As a result, riders can cycle faster, achieve more speed, reduce stress on joints, and instead work the muscles found on the glutes, thighs, and hamstrings.
Guarantees Correct Alignment of the Feet and Body
Another important benefit of Peloton shoes is that they promote proper alignment of the feet, thanks to the clip-in feature. This occurs through the creation of a secure connection to the pedals, as a result achieving proper cycling biomechanics.
To avoid getting injured, expert cyclists advise that the ankles should never twist and the knee should face forward when riding. This can be impossible for you to practice when putting on a pair of sneakers since your feet will always be moving around the peddle cage.
Other than ensuring correct alignment of the feet and body, Peloton shoes even transfer weight on the feet as you peddle, minimizing the risk of injury. And don’t forget that the less strain you put on your joints, the safer your workout routines will be.
Another reason why the manufacturers of Peloton bikes recommend Peloton shoes is because of motivational purposes. From the findings of a survey done by Healthline, more people feel motivated to exercise when they put on specialized gym equipment.
In this case, Peloton shoes aren’t just a piece of specialized merchandise, but it boasts of features that are designed to motivate you to exercise. Because of this, you will be able to achieve your workout objectives in the expected time frame.
If you are as lazy as I am, whenever you see Peloton shoes on your shoe rack, you will always be reminded of working out. And this can be very useful in assisting anyone to stick to their workout routine.
A sturdy shoe like that one from the Peloton will keep your foot flat, protecting you from all forms of injury. If you experience lower back pain, the Peloton is designed to limit the pelvis from shifting thus minimizing strain from your back.
And because it is designed to prevent your foot from pointing down, it will be difficult for you to experience calf cramping. And as mentioned earlier, Peloton shoes significantly reduce the chances of experiencing knee-related pain.
Another thing that I have come to realize is that the odds of your feet coming off the pedals and being smashed on the ground are higher when you cycle with ordinary shoes. This is however not the case when you have a clip-in shoe on.
Offers Stability and Steadiness
Ever found yourself leaning too forward when cycling on a stationary bike? Well, your shoes could be to blame. Peloton shoes guarantee stability and steadiness when you are riding.
Therefore, ensuring at all times, you are in the proper position, don’t come out of the saddle, and don’t put too much pressure on your elbows, back or wrists.
The Size Factor
The goodness or badness of a shoe is heavily dependent on its ability to run true to size. And if you have been a victim as I have of buying the correct shoe size only to find it’s not a perfect fit. It is crucial that we evaluate whether the Peloton shoes run true to size.
We can all agree that Peloton shoes have lots of benefits and desirable features. However, getting the wrong size can be frustrating. And that’s why, below, we are going to discuss what is the best size for Peloton stationary shoes.
The size of the Peloton shoes ranges from 36 to 43. Different Peloton shoes also vary in shape depending on whether they are for men, women, children, or are unisex.
After conducting thorough research online, I found that size mostly isn’t an issue amongst Peloton customers. However, for the sake of first-time buyers of cycling shoes, it is crucial that we look at how you can find the perfect fit.
REI advises riders to follow this procedure; get a piece of plain paper and measure the length and width of your foot. Navigate to Peloton’s website and find out where you fall in the shoe chart.
A pro-tip worth considering is that stationary bike shoes shouldn’t be too tight or large. In matters related to length, your Peloton shoe should leave behind a few millimeters of space between the wall lining and the big toe.
And about the width, ensure that there is zero pressure felt at the toes when you cycle. Don’t forget to assess the accommodation of your foot in the shoe. When you strap up, the shoe shouldn’t be tight and neither should be it too loose, lest you risk having it come off as you cycle.
Another great feature of Peloton shoes is that they are true to size. Rarely you will need to size up or down. And what I love most about Peloton is their excellent customer care service. You can always reach out to them whenever you need assistance in picking the right shoe size.
How Different are Peloton Shoes from their Standard Counterparts?
At the beginning of this article, I mentioned how you can’t use regular shoes on a Peloton bike. What about standard cycling shoes, are they a possible alternative?
The answer to this is both yes and no. cycling shoes fall under two categories which are determined by the cleat which clicks into the pedal.
There are two-hole patterns which are mostly found on classic stationary bikes. These feature more tread and easier to walk with.
Two-hole pattern cycling shoes are ideal for Echelon bikes. They, however, won’t work on Peloton bikes not unless you have the money and time to replace the pedals on your Peloton.
Peloton shoes fall on the other category of three-hole pattern cycling shoes. Ever seen a cyclist tip-toeing into a coffee shop and thought that he/she is trying to show off the miles of the road he has been covering.
Well, that is not the reason behind that fancy walking style. Three-hole pattern cycling shoes have lesser tread. But, they are lightweight, keep your knee correctly aligned on the pedal and allow for better power transfer from the pedal to the bike.
This is the key difference that distinguishes Peloton shoes from standard cycling shoes and makes it a better choice if you have a Peloton bike.
Peloton Cycling Shoes – Your Best Choice for Riding the Peloton Stationary Bike
Even though there are other cycling shoes out there compatible with the Peloton pedals, the Peloton Cycling Shoe is your best and safest option.
Featuring Velcro straps for a perfect snug fit and an upper breathable mesh vent fitted with a ratchet clip, this is a must-have if you want to reap all the above benefits and enjoy the rewards of your stationary bike workout sessions.
Peloton shoes are available at their official site and are sold alongside other accessories such as headphones, weights, heart rate monitors, and bike mats amongst others.