Best Insoles for Flat Feet and Fallen Arches – According to Experts

It’s no secret that people with flat feet typically have low to no arch, resulting in back, foot, leg, leg, and knee pain. Typically, the body naturally makes up for the lack of stability, converting occasional pain into adverse complications such as muscle strain after a while. Although surgical procedures are an option, they can be costly.

Here’s where a great pair of insoles comes into play. They are an affordable and effective solution to the wealth of problems that stem from flat feet. In addition to significant pain relief, insoles usher in much-needed comfort, making your favorite footwear more supportive.

However, with the boatload of options in the market, finding the ideal pair of insoles for you is no easy feat. After all, they are closely similar in appearance. In this guide, we’ve narrowed down the best insoles for flat feet that will give you the best bang for your buck.

1. Powerstep Pinnacle Max Cushion

Powerstep Pinnacle Max Cushion

Perfect for women with flat feet, Powerstep Pinnacle Max Cushion insoles deliver the ideal blend of cushioning, foot support, and control. With a flexible yet firm shell that aids in foot stabilization and support, these insoles are also shock absorbent in the heel, diminishing impact on the area.

Furthermore, the arch support, deep heel, and encapsulated design enhance motion control. The antimicrobial polyester outer layer of the shoe insole also keeps your feet dry, comfortable, and odorless by reducing heat and friction.

Podiatrists recommend the Powerstep Pinnacle Max Cushion insoles to alleviate and curb foot ache that stems from various conditions such as arch or heel pain, plantar fasciitis, moderate to mild pronation, and metatarsal pain.

ProsCons
Double-layer cushioningSome users find the arch slightly high
Durable EVA foam base 
Reduces heat and friction 
Impressive shock absorption 
Alleviates and prevents foot pain 
Perfect for a wealth of foot conditions 
Antimicrobial properties that prevent foot odor 
Recommended by podiatrists 
PowerStep Pinnacle Pink Orthotics for Women - Arch Support Inserts for Pain Relief & Plantar Fasciitis - Firm + Flexible for Increased Comfort, Stability and Control from Pronation (W 8-8.5, M 6-6.5)
  • Designed for Daily Comfort, Stability and Pain Relief - The Pinnacle Pink full-length orthotic arch support inserts for women provide maximum cushioning and moderate support for daily activities. The PowerStep arch support shape provides stability to the foot and ankle, helping to relieve foot pain better than the average disposable heel insert.
  • #1 Podiatrist-Recommended Orthotic Inserts - Powerstep Pinnacle insoles help provide arch relief and prevent foot pain associated with plantar fasciitis, heel spurs, and other common foot, ankle and knee injuries.
  • Address Your Pain - The PowerStep Pinnacle Pink insoles offer superior heel support and arch pain relief. The dual-layer cushioning is designed to reduce stress and fatigue, while our premium arch support is designed for plantar fasciitis relief. PowerStep orthotic inserts for women may also help with metatarsal pain relief.
  • Fits Most Shoes Without the Need to Trim - The Powerstep Pinnacle Pink insoles for women can be worn in a variety of shoes such as flats, boat shoes and other casual types. Our Orthotic inserts are ordered by shoe size and no trimming is required.
  • Proudly Made in the USA - The majority of our inserts are designed and produced at our Ohio facility. Discover more orthotics for plantar fasciitis, running, pronation and cushioned insoles at the PowerStep Amazon store.

2. Spenco Total Support

Spenco Total Support

Designed with healthier biomechanical movement in mind, the Spenco Total Support insoles have the uncanny ability to counteract over-pronation and guide your stride for a more natural gait. Additionally, they have impressive support without forcing a high arch, boosting the overall comfort for people with flat feet.

The insoles come with a heel plug that adds cushioning, acting as excellent shock absorbers, which is advantageous for anyone suffering from plantar fasciitis. Available in men’s sizes 14 to 17.5 and women’s sizes 3 to 6.5, the Spenco Total Support insoles are made of anti-odor and anti-friction fabric that keeps your feet odorless and blister-free.

ProsCons
Perfect for athletes looking for rigid supportMight require a trim
Boosts motion control to diminish over-pronation 
Great for people with plantar fasciitis 
Suitable for men and women of various foot sizes 
Anti-friction and anti-odor fabric 
Shock absorbers 
Sale
Spenco Total Support Max Shoe Insoles - Orthotic Metatarsal Arch Support Inserts for Men & Women - Absorbs Shock, Reduces Over-pronation - EVA Layer Conforms to Foot Contours, Deep Heel Cupping
  • SHOCK ABSORPTION & CUSHIONING: Patented 3-POD modulation system absorbs shock and provides cushioning through triple impact zones to reduce overpronation, relieve foot, leg, and back pain, and promote healthy biodynamics
  • COMFORTABLE DEEP HEEL CUP: Essential for stability-based insoles, this deep heel cup offers perfect heel support, rigid arch support for serious athletes, and all-day comfort with peak athletic performance through controlled alignment from initial foot strike
  • MAXIMUM ARCH SUPPORT & ALIGNMENT: Experience optimal foot alignment and support with the rigid stability cradle and supportive high arch support that delivers stability, comfort, and weight distribution, while relieving pressure and preventing fatigue
  • REDUCED FOOT FATIGUE: Metatarsal arch support aligns forefoot to distribute and reduce ball-of-foot pressure for optimized toe-off efficiency, foot fatigue relief, and increased comfort
  • CONFORMS TO FOOT CONTOURS: Contour-conforming orthotic insoles with a soft, cushioning EVA layer molds to the foot shape to alleviate pain in joints and muscles, while the Big-toe Dropout enhances toe-off efficiency and promotes powerful strides through improved plantar fascia muscle flexing

3. Walk Hero Support

Walk Hero Support

If you’re looking for the best insoles for flat feet that are designed with affordability in mind, then Walk Hero Support is right up your alley. In addition to the pocket-friendly price, the semi-rigid orthotic arch support insole elevates alignments and balance while the deep heel cup maintains correct foot positioning. It keeps your heel protected from the impact of landing during running, jogging, or walking while stabilizing your feet.

With a shock-absorbing, lightweight foam base coupled with a full-length footbed, the Walk Hero Support insoles deliver excellent supportive cushioning from heel to toe. The moisture-wicking and antimicrobial fabric is also a great feature that prevents foot odor even with extensive wear.

Designed for everyday use, the insoles deliver moderate support and control in work shoes, boots, walking shoes, or casual hiking shoes. They also provide relief from Ball of Foot Pain, Plantar Fasciitis, and Achilles Tendonitis.

ProsCons
Designed for versatile useNot machine-washable
Supportive cushioning from toe to heel 
Pocket-friendly 
Antimicrobial and moisture-wicking fabric 
Alleviates pain and strain caused by diabetes, bunions, pronation, and arthritis 
A deep heel cup that maintains correct foot positioning 
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 10-10 1/2 | Womens 12-12 1/2
  • ★LASTING COMFORT - arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet (Pronation), bunions, arthritis,good for Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis
  • ★DEEP HEEL CUP- to maintain correct foot positioning.protects your heel during the heavy impact of landing during walking or running and stabilizes the foot.
  • ★PREMIUM EVA MATERIAL - It is excellent for shock absorption and foot fatigue,The fabric also helps keep your feel cool
  • ★DESIGNED FOR EVERYDAY USE - Provides moderate control and support in walking or casual hiking shoes, work shoes and boots.Comfort and cushioning for all types of leisure or everyday footwear
  • ★RISK FREE - IF YOU ARE NOT SATISFIED WITH OUR INSOLES ,PLEASE BE SURE TO CONTACT WALKHERO CUSTOMER SERVICE WITH YOUR ORDER NUMBER BEFORE YOU COMPLAIN OUR RETURN POLICY ,WE WILL OFFER A REASONABLE AND ACCEPTABLE SOLUTION TO MAKE IT UP FOR YOU FRIENDLY REMINDER: WalkHero insoles are packed in resealable ziplock bag, Free to open and seal, please kindly keep the package intact before return. To avoid Amazon refuse your return request due to packaging damage, Please DO NOT use scissors to open it

4. Superfeet Unisex Premium

Superfeet Unisex Premium

If you stand a lot during the day, then the Superfeet Unisex Premium insoles were manufactured with you in mind. The flexible and low-profile Superfeet shape delivers unparalleled support and stability, diminishing stress and fatigue on the knees, feet, and ankles.

The reinforced rearfoot of the cup enhances the overall structure and support, reducing shifting and movement in your shoes. With the high-density foam cushioning, these premium insoles provide optimum comfort, allowing you to get through your day-to-day pain-free. For a snug fit, they come in a broad range of women’s and men’s sizes.

ProsCons
A snug fit in various types and sizes of shoesMight feel slightly stiff at first
Constructed from long-lasting, high-density foamPricier than other insoles
Unmatched durability 
Supportive, low-profile design 
Suitable for people who stand for hours on end 
Reduce strain on the knees, feet, and ankles 
Sale
Superfeet All-Purpose Support Low Arch Insoles (Black) - Trim-To-Fit Orthotic Shoe Inserts for Thin, Tight Shoes - Professional Grade - 9.5-11 Men / 10.5-12 Women
  • Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit
  • Low Arch Orthotic Support: Helps stabilize the foot, reducing stress on feet, ankles, knees, and back; all-purpose insoles for 24/7 use and flat feet
  • Comfortable Insoles for Men & Women: Accommodating heel cup cradles the heel; perfect for thin, tight shoes, even some without removable liners
  • Superfeet Insoles for Odor Control: Moisturewick top cover helps reduce odors and keeps feet fresh; high density closed-cell foam supports the whole foot
  • Formerly Known as Superfeet BLACK: All-Purpose Support Low Arch (Black) insoles are the same great arch support insoles you love, now with a new name

5. Superfeet Professional-Grade

Superfeet Professional-Grade

As another exceptional product from Superfeet, these Professional-Grade Blue insoles are designed to provide unrivaled stability, support, and shock absorption, making them perfect for athletes with flat feet. They are constructed from high-density durable foam with impressive cushioning that is lightweight and doesn’t take up a lot of space.

The Superfeet Professional-Grade insoles have a deep, wide heel cup that delivers additional cushioning while reducing impact and preventing your foot from rolling. Although they are a bit stiffer compared to other shoe inserts, they guarantee firm cushioning and excellent foot support.

ProsCons
High-density foam for long-lasting supportToo rigid for some people
Remarkable shock absorption for repetitive impactMore expensive than other shoe inserts
Deep and wide heel cup for extra cushioning 
Lightweight and non-bulky 
A snug fit in all types of shoes 
Antimicrobial and moisture-absorbent fabric 
Sale
Superfeet All-Purpose Support Medium Arch Insoles (Blue) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
  • Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit
  • Medium Arch Orthotic Support: Helps stabilize the foot, reducing stress on feet, ankles, knees, and back; all-purpose insoles for 24/7 use and flat feet
  • Premium Arch Support Insoles: Sculpted heel cup cradles the heel to maximize natural shock absorption; long lasting support for a wide range of footwear
  • Superfeet Insoles for Odor Control: Moisturewick top cover helps reduce odors and keeps feet fresh; high density closed-cell foam supports the whole foot
  • Formerly Known as Superfeet BLUE: All-Purpose Support Medium Arch (Blue) insoles are the same great arch support insoles you love, now with a new name

6. Vionic Unisex

Vionic Unisex

Designed by a podiatrist, the Vionic Unisex insoles have the much-needed support, stability, and cushioning for people with flat feet. With a sculpted EVA footbed, they deliver excellent heel-cupping, full-foot cushioning, and support. The Vionic Unisex insoles offer a pain-free, natural, and convenient healing solution for a multitude of pains and aches that stem from poor lower-limb alignment and plantar fasciitis.

Additionally, they help to realign the positioning of the feet and curb extreme pronation. As a result, you’re pain-free and comfortable during your hikes, walks, and other activities. The insoles deliver comfort right out of the package without the need for break-in duration. The 100% soft nylon top cloth and shield technology safeguards against odor-causing bacteria.

ProsCons
Available in various sizes for men and womenUnsuitable for low-profile shoes
Designed by a podiatrist 
Perfect for everyday versatile use 
Provides forefoot cushioning, ultimate arch support, and excellent heel cup stability 
Ideal solution for arch pain, poor lower-limb alignment, and plantar fasciitis 
Prevents odor-causing bacteria 

7. Timberland Pro

Timberland Pro

Offering a carefully engineered upgrade in comfort and performance, Timberland Pro is one of the best insoles for a flat foot. With the impressive anti-fatigue, geometrical technology, and unique inverted foam cone, they absorb shock and return energy to your feet with every step, delivering all-day comfort and support.

The fabric top cover controls antimicrobial odor and regulates temperature, keeping your feet dry and fresh for those long days. The Timberland Pro insoles come in a vast assortment of men’s shoe sizes ranging from 5 to 15 and can be trimmed for a snug fit.

ProsCons
Guarantees ultimate protection, comfort, and durability, all day longRequires trimming before use
Geometrical, shock-absorbing technology that returns energy to your feet for all-day comfort and support 
Antimicrobial and moisture-absorbent fabric that keeps feet dry and prevents foot odor 
Ideal for versatile use 

8. Spenco Polysorb

Spenco Polysorb

Do you have flat feet and spend plenty of time on your feet? Then Spenco Polysorb insoles are right up your alley. With four-way stretch fabric, they guarantee superb performance and comfort, giving you value for your money. Furthermore, the soft forefoot cushioning delivers an impressive shock absorption and energy return with every step.

While the lightweight Polysorb polyurethane (PU) foam footbed offers extra support in the arches and heels, the Spencore heel-strike pad delivers additional shock absorption and cushioning in the heel. Available in a vast assortment of sizes that are a snug fit for men and women, the Spenco Polysorb insoles are constructed from antimicrobial material that controls odor and diminishes friction.

ProsCons
Prevents blisters by reducing frictionNot ideal for low-profile shoes
Four-way stretch antimicrobial material that keeps feet fresh 
PU foam that delivers additional heel and arch support 
Available sizes for men and women 
Affordable 
Lightweight and durable 
Sale
Spenco Polysorb Heavy Duty Maximum All Day Comfort and Support Shoe Insole Women's 9-10 / Men's 8-9
  • Spenco insoles with 4-way stretch fabric help prevent blisters while controlling odor
  • EVA forefoot pad provides cushioning and energy return for people who spend a lot of time on their feet
  • Spencore material a 5/32 inch layer of this material absorbs shock and impact to provide our most intense comfort and cushioning
  • Lightweight polysorb polyurethane foam provides arch and heel support
  • Spencore heel-strike pad provides extra cushioning and shock absorption in the heel

Buying Guide

Let’s delve into a few factors to consider when choosing the best insoles for flat feet and fallen arches.

Shoe Type

A major factor in selecting insoles is the type of shoes you intend to use them in. If you’re wearing them in running or walking shoes, you usually can replace the existing insole, so its thickness is a nonissue. However, if you’re wearing low-profile or dress shoes, you should opt for thicker and more cushioned insoles.

Support

People with flat feet or those susceptible to the boatload of foot issues such as plantar fasciitis require firm arch support. The severity of your flat feet will determine the level of support you need. For example, if you have entirely fallen arches, you need insoles that focus more on corrective arch support. However, if you have a slight arch, you need low-profile support.

Cushioning

The best insoles for flat feet and collapsed arches should offer ample cushioning for optimum comfort and shock absorption. Walking mainly on pavement or experiencing shin splints is a tell-tale sign that you require more cushioning for enhanced overall support.

Durability

It plays a key role when looking for the best insoles for flat feet and fallen arches. After all, no one wants a product that prematurely wears out. That means opting for insoles with a more rigid design rather than those designed for casual wear.

Furthermore, products that come with removable top covers provide shock absorption, reduce friction, have enhanced breathability, and are easily trimmed for a snug fit are great because they can hold up to the demands of running and other activities.

Closing Remarks

If you have flat feet or collapsed arches, wearing the ideal footwear can make all the difference between comfort and severe discomfort and pain. Shoes that restrict you from adding arch support insoles or don’t offer adequate foot support will leave your flat feet feeling sore and tired throughout. The most worthwhile investment you can make for your flat feet is determining the type you have (flexible or rigid) and adding the appropriate shoe insert.

FAQ

Here are the answers to a few commonly asked questions about the best insoles for flat feet.

1. Are insoles effective for collapsed arches and flat feet?

Yes! A great pair of insoles can raise or support the arch, offering tremendous relief from foot pain and muscle strain to people with flat feet. They also diminish extreme pronation that can trigger pain. By controlling this irregular motion, patients can perform daily activities with little to no pain.

2. Can flat feet be rectified?

While there’s no cure for flat feet, various solutions come in handy for minimizing the inconveniences and pain they cause. Arch strengthening and stretching exercises can usher in significant relief. Stability shoes, shoe inserts, and orthotic insole can help with motion control and support, lower pain, and enhance overall comfort during exercise and other activities.

3. How can you tell if you have collapsed arches or flat feet?

Podiatrists can usually determine whether or not you have fallen arches or flat feet when you’re standing. Alternatively, you can examine your wet footprint whereby if the entire sole leaves a mark (including where an arch should be), you probably have flat feet. On the other hand, if you notice a considerable part of your foot missing from the print, you don’t have flat feet. Additionally, people with flat feet show a lot of wear on the inner edges of their shoe soles.

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